The Secret to a Good Night’s Sleep

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During sleep, the body releases beneficial hormones that can ward off high blood pressure and heart disease. Adequate sleep also helps convert food to energy, promoting good metabolism and sugar levels. Sleep deprivation can leave us feeling anxious and zap our energy, leaving us less alert and depleting our memory function and cognitive ability. Proper amounts of sleep can repair cells, decreasing our risk of disease and helping to maintain optimal health.

Do you toss and turn at night, struggling to get the recommended seven to nine hours of sleep? Want to know an excellent way to help ensure a good night’s sleep? Window Expressions custom window treatments can help create the perfect sleeping environment – one that is dark while you sleep and light when you want to wake up.

Layered curtains, blinds paired with curtains and blackout shades all work toward helping you acquire the sleep you need to feel energized and ready to start your day. Window Expressions even offers motorized blinds and shades, which can be operated from a remote control you keep handy on your bedside table or programmed to automatically rise whenever you wish…so you can also automatically rise whenever you wish.

All of the window treatments at Window Expressions can be custom crafted to fit perfectly on your bedroom windows and the styles and designs are virtually endless. Simply visit weblindsandshades.com to schedule your free, in-home, personal consultation and get 10% off with your order or call 410-757-5200.

Gary Wells

Owner of Window Expressions, Annapolis' premier custom window treatment specialist. With years of of experience in the industry, Gary takes pride in his keen eye for design and his ability to transform clients' visions into reality. He finds joy in leading a local, family-owned business committed to putting the "custom" in customer service.

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